Consume these 12 foods that make you look younger

Consume these 12 foods that make you look younger – Everyone, especially women, would love to look younger. Especially if someone praises the appearance of looking much younger than his actual age. You will definitely feel proud. However, it is not easy to make that happen. Because everyone sooner or later will experience signs of aging. Age may continue to grow, but you still have the option of delaying it. One way is by eating foods that make you stay young.

Landstuhl Regional Medical Center holds an Assumption - U ...Check out the list of foods that make a person look young and beautiful despite getting older!

1. Pomegranate

Pomegranate is a fruit that has very high levels of antioxidants. In addition, this fruit rich in benefits contains vitamin C which can prevent wrinkles caused by the sun.

Plus, this fruit contains ellagic acid and punicalagin which can increase collagen production in the skin.

2. Sweet Potato

Sweet potato is a food ingredient that is easy to find and the price is quite affordable. This youthful food contains beta carotene which functions as an antioxidant.

When it enters the body, beta carotene will turn into vitamin A which can prevent wrinkles on the skin.

3. Paprika

Foods that have a sweet and spicy taste are high in beta carotene and vitamin C. If you have any questions regarding where by and how to use The Latest World Health News, you can speak to us at the page. Both can be antioxidants that are good for the skin.

Vitamin C contained in peppers is also able to create collagen which can maintain skin elasticity.

4. Dark Chocolate

This sweet food that is loved by many people can actually make your skin look younger! But the chocolate you choose must be dark chocolate, Toppers! Because the chocolate is not excessively sweet, it is rich in antioxidants which are good for skin health.

5. Avocado

Avocados have vitamins and minerals that have many benefits for the body, one of which is skin health. Avocados contain potassium which can protect body cells from free radicals. By maintaining the body’s cells, the skin will look younger.

6. Watermelon

This anti-aging food has a high antioxidant content that can make the face look not dull. The content in this fruit also functions as a natural protector from the effects of sun exposure.

7. Tomato

The fruit that we usually encounter everyday, contains beta carotene, lutein, and lycopene. All three are ingredients that have trusted properties, which can reduce skin cell damage.

Damage to skin cells can cause wrinkles on the skin, so the content in tomatoes can prevent wrinkles.

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