With all the research now available – and continuing to emerge – there is no doubt that consuming coenzyme Q10 (CoQ10) supplement delivers tremendous benefits.
While your heart benefits the most, the added energy you get by taking CoQ10 supplement affects nearly every cell from head-to-toe. And with the right CoQ10 supplement, you will actually feel a remarkable energy boost.
What is CoQ10?
Often known as the “miracle nutrient” or the “universal antioxidant”, coenzyme Q10 (CoQ10) exists in mitochondria, which are the tiny energy centers in each of our cells.
The Q10 abbreviation represents Quinone. Just like the other coenzymes, the Q10 variety aids the activity of enzymes especially in energy production at the cellular level.
Although for many normal human beings the production of this coenzyme matches the body requirements, some people especially the aged exhibit deficiencies.
This has prompted the production of supplements like gelatin and vege capsules to counteract these deficiencies, possibly caused by reduced production or over-utilization by the body.
Why is CoQ10 important?
In a multitude of ways, coenzyme Q10 is advantageous for heart health.
It helps in maintaining the normal oxidative state of LDL cholesterol, helps circulatory health, and supports optimal functioning of the heart muscle. High potency natural coenzyme Q10 also aids the health of vessel walls. Also, it is beneficial for the skin. It can help you combat fatigue as well as obesity, and a weak immune system.
It helps boost athletic performance and improves exercise tolerance in people with muscular dystrophy. It also prevents toxic overload and swollen gums. CoQ10 is also an antioxidant which can neutralize free radicals and may reduce or even help prevent some of the damage they cause.
When you supplement your body with the right CoQ10 dosage, it allows doing its job of sparking the production of your body's cellular fuel, called adenosine triphosphate (ATP). When your heart muscle consumes a large amount of oxygen and energy, CoQ10 aids in recharging the energy system in the heart thus enabling the heart muscles to pump blood more efficiently.
Undoubtedly, every individual's dietary needs are different which are basically based on a number of factors such as lifestyle, diet, and medications. So, before including CoQ10 supplements in your diet, ww learn about the daily dosage that is suitable for your body.
With CoQ10, make sure to add a healthy diet, stress reduction techniques, and responsible levels of exercise to your lifestyle to earn benefits at its best!